Watch Zac Perna's home workout while stuck under lockdown and get motivated to build muscle from home. Here's the breakdown to follow along: Push-up Mechanical Dropset: 4x Max Reps with Incline/Flat/Decline Side Raises Superset with Front Raises: 4x 12-15 Each Bicep 21s: 7 Top Half, 7 Full Reps, 7 | Bottom partials. : 4 Sets Single Arm DB Extension: 3×12 Diamond Pushups: 3x Max Rear Delt Row: 4×12 Pull-ups : 5x Max | Generation Iron
3:45
Watch Zac Perna's home workout while stuck under lockdown and get motivated to build muscle from home. Here's the breakdown to follow along: Push-up Mechanical Dropset: 4x Max Reps with Incline/Flat/Decline Side Raises Superset with Front Raises: 4x 12-15 Each Bicep 21s: 7 Top Half, 7 Full Reps, 7 | Bottom partials. : 4 Sets Single Arm DB Extension: 3×12 Diamond Pushups: 3x Max Rear Delt Row: 4×12 Pull-ups : 5x Max | Generation Iron
10.7K viewsApr 3, 2020
FacebookGeneration Iron
My alter ego Chad shares his monster addiction... | Zac Perna
13:56
My alter ego Chad shares his monster addiction... | Zac Perna
5.3K viewsMar 5, 2020
FacebookZac Perna
On today's video I show you my current lean bulking diet for muscle gain! Hope you enjoy. | Zac Perna
12:36
On today's video I show you my current lean bulking diet for muscle gain! Hope you enjoy. | Zac Perna
4.6K viewsFeb 27, 2020
FacebookZac Perna
Reacting to an Australian YouTuber's Trip in Finland 🇫🇮❄️
22:48
Reacting to an Australian YouTuber's Trip in Finland 🇫🇮❄️
1.2K views1 month ago
YouTubeMauro Nicolo
Zac Perna | 24 Hours in Copenhagen. I’m not sure if anyone can relate to my confession but thought I’d put it out there 🤟 @ehplabs code: ZAC10 | Instagram
0:53
Zac Perna | 24 Hours in Copenhagen. I’m not sure if anyone can relate to my confession but thought I’d put it out there 🤟 @ehplabs code: ZAC10 | Instagram
48K views3 months ago
Instagramzacperna
Zac Perna | Not featured: the odd snack, shake or ungodly amount of caffeine. Recipe for the salad dropping SOON to YouTube (filmed today) | Instagram
0:13
Zac Perna | Not featured: the odd snack, shake or ungodly amount of caffeine. Recipe for the salad dropping SOON to YouTube (filmed today) | Instagram
38.9K views4 months ago
Instagramzacperna
Zac Perna on Instagram: "What it’s like flying first class 🤯"
0:58
Zac Perna on Instagram: "What it’s like flying first class 🤯"
17K views4 months ago
Instagramzacperna
0:34
Zac Perna on Instagram: "Feels like a movie 🍿 Grateful AF for this life. And sometimes you just have to book that trip, restaurant, class or just time for yourself away from routine."
18.2K views3 months ago
Instagramzacperna
0:25
Zac Perna on Instagram: "Your future self will thankyou for what you do today. These videos are from my recent trip away and I never would’ve envisioned a life like this. And looking at it made me step back and reflect on the last 9 years. I’ve been filming content for years. I’ve been editing videos I didn’t think anyone would care about. I didn’t know if it was going to work And I definitely didn’t think I was going to see any crazy success. But I didn’t give up. I didn’t expect anything overn
54.5K views3 months ago
Instagramzacperna
Comment the word ‘CASH’ to register for my free workshop this week on turning content into $20k months as an online fitness coach. PS. New podcast episode LIVE now (Search Zac Perna Show on Spotify or YouTube) #socialblueprint #podcast #fitness #fitnesscoach #entrepreneur #onlinecoach #mentor #theblueprint #sales
917 views10 months ago
TikTokzacperna
0:31
Prioritize Your Business: Key Tips from Zac Perna
875 views9 months ago
TikTokzacperna
Zac Perna (@zacperna)’s videos with original sound - Zac Perna
10 months ago
TikTokzacperna
Zac Perna | Raw chest and biceps workout today ft the crew just to show you guys that I’m still training 🤣 PS. @ehplabs huge sale is still going... | Instagram
49.7K views11 months ago
Instagramzacperna
13:18
Our NEW HOME is HAUNTED (VIDEOPROOF) ?
18.2M viewsJul 8, 2021
YouTubeWanderers Hub
16:12
$50 FOR A WEEK OF BULKING : Meal Prep on a Budget with Zac Perna
5.1M viewsJul 26, 2018
YouTubeZac Perna
0:28
Zac Perna on Instagram: "💬 Comment the word INSPO and i’ll send you a bunch of fitness content ideas you can make…. #posteveryday #contenttips #fitnesscoach #theblueprint #onlinecoaching #mentor #socialblueprint #coaching #TheBlueprint"
39K views11 months ago
Instagramzacperna
0:22
Zac Perna on Instagram: "New YouTube video on my main channel about my current fat loss routine 🥲 You have to check it now even if it’s just out of pity. 📺 Search Zac Perna on YT 1Lyk=$1 to new lens"
34.5K viewsMar 12, 2025
Instagramzacperna
18:57
My First Live Event…
7.2K viewsApr 7, 2025
YouTubeZac Perna
7:36
Zac Perna FUNNIEST MOMENTS | Gymshark
10.4K viewsJun 16, 2020
YouTubeGymshark
5:01
INSANE ABS WORKOUT | Three Minute Thursday | Zac Perna
132.1K viewsMar 29, 2018
YouTubeZac Perna
12:00
I Lived Like SPIDERMAN for 24 Hours...
80.6K viewsSep 17, 2020
YouTubeZac Perna
14:05
3 Exercise Chest Workout for Mass
10.7K viewsOct 10, 2023
YouTubeZac Perna
10:43
Golds Gym Venice | Mr.Bubbles, Dylan Mckenna, Zac Perna
346.3K viewsOct 9, 2018
YouTubeDavid Laid
17:20
Zac Perna || Natty or Not???
367.3K viewsAug 16, 2020
YouTubeGreg Doucette
11:37
LEARNING A BACKFLIP IN 5 MINUTES | 4 Steps from a Flipping Expert
27.3K viewsJun 8, 2022
YouTubeZac Perna
13:54
Old School Chest & Back Workout | Zac Perna
237.8K viewsAug 14, 2018
YouTubeZac Perna
3:48
Zac Perna Natural Transformation 15-21 | Just The Beginning
783.3K viewsDec 14, 2016
YouTubeZac Perna
20:29
MY CHEST WORKOUT EXPLAINED | How to Build the Perfect Chest
153.2K viewsSep 14, 2020
YouTubeZac Perna
11:14
Mum Life + Finding Gym Sharks !? [SFM-VLOG e03]
123.5K viewsFeb 9, 2018
YouTubeStephanie Sanzo
15:16
My Nonna Teaches Me How To Cook | FAMILY RECIPE REVEALED | Zac Perna
83.6K viewsJun 4, 2019
YouTubeZac Perna
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