Ryback Reeves on Instagram: "Pre-Thanksgiving metabolism boost today. No weights. I hit three rounds of Tabata on the assault bike, 20 seconds all-out and 10 seconds off, to spike my metabolism, deplete glycogen, and massively increase insulin sensitivity going into Thanksgiving. Short bursts like this torch calories, improve conditioning, and prime the body to use food for fuel instead of fat storage. Followed that with one full hour of zone-two fat-burning StairMaster work to keep the heart ra

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