Managing up
Managing up
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58K views · 622 reactions | Form Check! How to do a Step Up  I know step up's can look SO easy, but I actually see a lot of poeple engaging the wrong muscles when they do these... Watch this video to learn the proper technique of how to do a step up. Let me know, did this help? #SWK #SWKCommunity #PersonalTrainer #Technique | Kayla Itsines | Facebook
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141 reactions · 14 comments | 67 Minutes for Mandela! Sibawa izandla! Sekusikhatheso sokuphumelelisa iinrhuluphelo zomlweli nomthuthukisi wesitjhaba uMadiba. Abarhatjhi beKwekwezi FM nomphakathi weMrhawini ngeMthambothini bayokwenza imizuzu yesisa sikaMandela ekhaya labadala UBuhle Bempumelelo Old Age Home. Fika nethulusi sizokukghutha sisike utjani, sipende, sigwale sihlwengisele abagogo nabobamkhulu. | Ikwekwezi FM | Facebook
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