Do you struggle with transitions? #adhdwomen | Sara Kelly ADHD Coach
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Do you struggle with transitions? #adhdwomen | Sara Kelly ADHD Coach
8.2K views6 months ago
FacebookSara Kelly ADHD Coach
😮‍💨 THIS is why transitions are so hard with ADHD 😮‍💨 It's not as easy as "stop doing one thing, start doing the next." A transition is actually a 3-step process, and each step can take considerable effort. I know it feels like switching gears shouldn't be so hard, but you're asking your brain to complete a somewhat complex process. So, whether you're struggling to transition or your kids are, try to have patience with the ADHD brain behind it. It's doing its best. What transition regularly
1:09
😮‍💨 THIS is why transitions are so hard with ADHD 😮‍💨 It's not as easy as "stop doing one thing, start doing the next." A transition is actually a 3-step process, and each step can take considerable effort. I know it feels like switching gears shouldn't be so hard, but you're asking your brain to complete a somewhat complex process. So, whether you're struggling to transition or your kids are, try to have patience with the ADHD brain behind it. It's doing its best. What transition regularly
1.1K views9 months ago
FacebookThe ADHD Toolkit
What are transitions? We talk about why having Autism can make transitions feel difficult…. #AuDHD #ADHD #ASD #Autism #AuDHDEvolution #latediagnosis | Audhd Evolution
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What are transitions? We talk about why having Autism can make transitions feel difficult…. #AuDHD #ADHD #ASD #Autism #AuDHDEvolution #latediagnosis | Audhd Evolution
406 views6 months ago
FacebookAudhd Evolution
Are your ADHD kids struggling with transitions? Try these three things... ✨ ✅ Give a heads-up: a 5-10 minute warning helps prepare them for the change ✅ Structure routines strategically: start with the less preferred task and transition to something more fun as a reward! ✅ Make it a game: use a timer for transition time—challenge them to clean up, take a bathroom break, or get ready for what’s next These changes can lead to smoother transitions and less frustration for both you and your child 💚
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Are your ADHD kids struggling with transitions? Try these three things... ✨ ✅ Give a heads-up: a 5-10 minute warning helps prepare them for the change ✅ Structure routines strategically: start with the less preferred task and transition to something more fun as a reward! ✅ Make it a game: use a timer for transition time—challenge them to clean up, take a bathroom break, or get ready for what’s next These changes can lead to smoother transitions and less frustration for both you and your child 💚
1.8K viewsMar 2, 2025
FacebookJoon ADHD
Understanding ADHD Paralysis: Impact, Symptoms, and Ways to Cope
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Understanding ADHD Paralysis: Impact, Symptoms, and Ways to Cope
72.2K viewsJan 29, 2023
TikTokcherry.adhd
Transitions are hard for ADHD kids, especially when they're going from playing outside with friends to having to do homework... Here's a few tips for helping them with transitions: ⚡️ Provide a five or 10 minute warning before transitioning ⚡️ Begin with the thing your child does not want to do and transition from that to a more preferred activity ⚡️ Use a timer in-between activities to allow time to clean up, use the bathroom, etc. Turn it in to a game to see how fast you can move on and get st
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Transitions are hard for ADHD kids, especially when they're going from playing outside with friends to having to do homework... Here's a few tips for helping them with transitions: ⚡️ Provide a five or 10 minute warning before transitioning ⚡️ Begin with the thing your child does not want to do and transition from that to a more preferred activity ⚡️ Use a timer in-between activities to allow time to clean up, use the bathroom, etc. Turn it in to a game to see how fast you can move on and get st
3.4K viewsApr 11, 2025
FacebookJoon ADHD
Part 17 - ADHD, transition menu, and restraint collapse. Can after school activities be a part of the transition menu? Maybe… it depends on if it is truly a spoon washing activity. What if the activity is demand on their executive functioning? 🤔🤔🤔 Don’t have the free Transition Menu download yet? Check out part 6. #adhdbrain #neurodivergent #neurodiversity #neurospicy #neurodivergence #neurodiverse #spoontheory #adhdparentingtips #adhdparent #ADHDParent #Neurodiversity #ADHDResources #tooltue
1:30
Part 17 - ADHD, transition menu, and restraint collapse. Can after school activities be a part of the transition menu? Maybe… it depends on if it is truly a spoon washing activity. What if the activity is demand on their executive functioning? 🤔🤔🤔 Don’t have the free Transition Menu download yet? Check out part 6. #adhdbrain #neurodivergent #neurodiversity #neurospicy #neurodivergence #neurodiverse #spoontheory #adhdparentingtips #adhdparent #ADHDParent #Neurodiversity #ADHDResources #tooltue
1.2K viewsDec 19, 2023
FacebookThe ADHD Toolkit
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Why Do Children Struggle With Transitions? Moving from one place to another — or from a preferred activity to a non-preferred one — can be really overwhelming for many children. ✨ Transitions often bring unexpected changes, and for a child’s developing nervous system, that can feel confusing or stressful. This is why preparing their body and brain beforehand is so important. At our clinic, we support smoother transitions by using: 🧩 Visual schedules to give children a clear picture of what’s co
6.4K views6 months ago
FacebookThe Speech Clinic Dubai
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Do you relate? Did you know most adhders and audhders struggle with transitions? And have you tried my little tip yet? This is just one strategy out of many and theres SO much more to this and why it works and how YOU can also make it work for you so make sure to head over to the link in my profile to find “empower my adhd” with pre launch offers available (of £29.60 for 3 months to get forever access to over 12 hours of content and almost 150 lessons covering 10 Chapters all around ADHD struggl
685.2K viewsJul 13, 2024
FacebookCherry ADHD
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DO THIS INSTEAD ⬇️ If you’re a parent of a child with ADHD, you know how hard transitions can be. It can feel like you’re wasting so much time trying to get them to move from one task to the next. This can make the day more stressful because we don’t always plan for that transition. Here’s how to help your child transition more smoothly: Plan for the transition Build extra time into your schedule for transitions, knowing your child needs that buffer. Set a timer Set the timer for 5 minutes less
273.7K viewsOct 8, 2024
FacebookNurture ADHD
1:51
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The real reason ADHD transitions are so hard. #shorts
568 views4 months ago
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0:53
I used to think transitions were just hard for kids😤...Like moving from playtime to homework or leaving a friend's house. As I learn more about my ADHD brain, I've realized transitions don't disappear as we become adults. Mondays are hard. Getting out of bed is hard. Starting anything is hard. Not because I’m lazy, but because my ADHD brain needs time to shift gears. 🧠⚙️ If this sounds like you, know you're not broken. We will figure this out together. 🫶🏻 #ADHD #Neurodivergent #ADHDThoughts
192 views4 months ago
TikTokmaria_mareea
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If “time to go” turns into a battle, you’re not doing anything wrong. Transitions are a nervous system switch. For a lot of autistic and ADHD kids, stopping one thing and starting the next can feel like a threat in the body, even when the plan is totally reasonable. And here’s the kicker. When you’re already anxious or bracing for a fight (especially this Christmas week), their body often feels that tension too, which can make the blow up bigger. A tiny reset that helps before you even say the w
684 views5 months ago
TikToksupport4carers
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Transitions often feel harder after school because children are already carrying a full day of sensory input, expectations, and emotional effort. For autistic and ADHD children, there’s often very little capacity left by the time they get home. Slowing down, reducing demands, and using visual supports can help after-school transitions feel safer and calmer. Save this for later or share with a SEND parent who needs this reminder ❤️
306 views3 months ago
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