3 Ankle Mobility Exercises You Can Do for Better Squats
10:59
3 Ankle Mobility Exercises You Can Do for Better Squats
May 5, 2020
Men's HealthEmily Shiffer
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MSNTony Crosby II
Here’s 3 steps to better ankle mobility that can help you squat deeepr with a more upright torso! . Shout out @torokhtiy_media for the opening video of se_i83 & @muscleandmotion for the amazing anatomy graphics. @torokhtiy with the ankle mobility test demo! Also thank you to @eddycoan for suggesting this video to help everyone! | Squat University
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TikToksquatuniversity
A key part of proper squat technique is ankle mobility. Today you’ll learn how stiff ankles can contribute to a few common movement faults, how to test for ankle stiffness & how to fix! .Shout out @muscleandmotion for the amazing anatomy graphics & @torokhtiy_media for the ankle test demo! | Squat University
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A key part of proper squat technique is ankle mobility. Today you’ll lear…
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FacebookSquat University
68K views · 1.3K reactions | 4 EXERCISES FOR ANKLE MOBILITY   Want strong and robust ankles? Do this routine! Exercises below ⬇️  2-3 rounds x 1 min each 1️⃣ Deep squat shifts + knee tap 2️⃣ Plantar flexion raises 3️⃣ Cossack squat ankle rotations 4️⃣ Inversion calf raises #Ankles #Mobility #FourExercises #AnkleMobility #mobilityflow #2rounds #foryou #move #movement #elastaboy | Elastaboy | Facebook
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