Short Class 159: Seated Mobility
Short Class 159: Seated Mobility
3 months ago
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Short Class 30: Seated Mobility
Short Class 30: Seated Mobility
Mar 26, 2022
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🪑 No standing? No problem! These 7 simple seated upper body exercises are perfect for boosting strength, improving posture, and staying active — right from your chair! 💪✨ https://goto.healingthroughmovement.com/f30406 #SeatedWorkout #UpperBodyStrength #StayActive | Healing Through Movement
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🪑 No standing? No problem! These 7 simple seated upper body exercis…
2K views10 months ago
FacebookHealing Through Movement
🌟 Fun & Easy Seated Movement for Any Age! 🌟 Let’s make movement FUN while staying safe! 🎶🪑 Try this Seated Head–Shoulders–Hips–Knees–Toes exercise — great for body awareness and mobility. ✅ How to do it: 👉 Sit tall in a sturdy chair. 👉 Gently touch your head — relax your shoulders and neck. 👉 Touch your shoulders — keep breathing. 👉 Reach to your hips. 👉 Touch your knees. 👉 Reach toward your toes — keep your back straight as you reach. 👉 Repeat in a comfortable rhythm. ✅ Move slowly a
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