Give This Core Exercise a Try! 💪 Check out the FFE Split Stance Lo-Hi Cable Chop, one of our dynamic core variations at Impact! 💥 We love incorporating rotational core training with cables or the functional trainer machine. The chop exercise is fantastic for building core strength and stability around the spine. By elevating Erica's leg on a box, we engage her glutes, hip flexors, and quads, taking her core workout to the next level. 🏋️‍♀️ The goal is to enhance Erica's core strength while im
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Looking for the ultimate all-in-one move? The Rotational Chop torches your entire front core (transverse abdominis, obliques, you name it), while burning out your shoulders and sides. Using the rope attachment means you’ll feel a little tricep burn, too. It’s a favorite. | Tonal
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