Roman Chair Side Crunch — Rehab Hero
Roman Chair Side Crunch — Rehab Hero
Jul 29, 2022
rehabhero.ca
Roman chair abs vs. hip flexors Roman chair crunch - Targets: Rectus abdominis (abs) - Also works: psoas major and iliacus (hip flexors) - crunch abs together (flex spine), roll hip forward and up (posterior pelvic tilt) Roman chair hip flexion - Targets: psoas major and iliacus (hip flexors) - lifting legs up, no pelvic tilt DM me “SHRED” for my online coaching Supplements I take: @transparentlabs Save with code ‘ALEX’ Shoutout to @muscleandmotion for the amazing anatomy graphics! #core #corewo
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Roman chair abs vs. hip flexors Roman chair crunch - Targets: Re…
12.9K viewsFeb 13, 2025
Facebookalex_lueth
🔟 Roman chair bent leg raises ⠀ 🔟Roman chair hanging leg raises ⠀ 1️⃣5️⃣ Crunch machine crunches ⠀ Rest 1 min and repeat for four sets! ⠀ For more free workouts check out my 15 Day Fit Body Challenge idealfit.com/fbc-leg-workout | Trainer Lindsey
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🔟 Roman chair bent leg raises ⠀ 🔟Roman chair hanging leg raises ⠀ …
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FacebookTrainer Lindsey
Roman Chair Side Crunch
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Side view of fit young woman doing crunches lying on exercise mat in gym during abdominal training, another woman doing Roman chair hyperextension on exercise bench in background
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AdobeComeback Images
Roman Chair Extensions: What’s Your Focus?🎯 Are you targeting your spinal erectors or focusing on glute activation? 🍑 If glutes are your goal, check out these tips: 1️⃣ Position your pelvic bones slightly above the pad to allow pelvic rotation. 2️⃣ Rotate your feet outward to maximize gluteus maximus engagement. 3️⃣ Round your back on the ascent to concentrate the movement on your hips and glutes. Ready to optimize your workouts for maximum results? Hit the link in bio! #RomanChair #GluteWorko
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