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Take 11 minutes to unwind your body and clear your mind with this Qigong routine for stress relief and emotional balance. This gentle, flowing practice helps release tension from your neck, shoulders, and chest — the areas where stress tends to build up — while guiding you back to a state of calm, centered energy. Perfect for beginners ...
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The week's practice of Qigong benefits every aspect of a human being. It nourishes the body, the physical aspect of a person. It also benefits a person by transforming emotional energy from negative to positive. We all have feelings and a wide range of them. From anger & rage to fear & insecurity. We also can experience joy, happiness and love. Emotions exist in time and they also create sensations within the body. Sometimes we gravitate more to certain emotions than others. In doing so, we deny
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The Root Of Chinese Qigong 3Rd. Ed.: Secrets For Health, Longevity, And Enlightenment (Qigong Foundation)
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