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Do you have the grip strength to tear a phonebook with your hands? While it does require strength, there's definitely some technique that might make it easier! Some people will like this and others won't - that's fine! This is entirely optional and not needed for fitness. HOWEVER, if you're like me and receive unsolicited phone books in the mail still, you can try this before putting them away to recycle. I really don't use them otherwise. (to be fair, I think the ones we get in the mail now are
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