Jay Rose on Instagram: "Comment “MOVE” and I’ll send you the 🔗 to our @phase6fitness x @vivobarefoot Ground-Based Movement Course. This is essentially our full Movement Revolution workshop, now available online for the first time. It’s built around the exact ground-based patterns we’ve used for years to improve strength, mobility, flexibility and athleticism in a way that actually carries over to real life I’m of course not here to convince anyone these movements are essential. I just know, fro

Empowering African Unity: Rise Together for Change

BDS Movement on Instagram: "Italy was on strike in solidarity with Palestinians last Monday. Hundreds of thousands demonstrated from south to north, blocking roads, ports and railway stations. In Rome, many drivers found themselves stuck in traffic — and were happy about it, saluting demonstrators and condemning Israel’s genocide and apartheid against Palestinians. The BDS movement salutes the Italian trade unions, students movements, grassroots groups and people of conscience who have made this