How Your Gut Changes With Menopause When menopause hits, your gut shifts , and suddenly the bloated belly, skin flare-ups and low mood make a lot more sense. And honestly? At 55, no matter what I tried, exercise alone couldn’t shift my gut - because the issue wasn’t workouts… it was my gut. ⬇️ Why it happens: • Lower estrogen slows digestion → more bloating • Gut bacteria change → skin reacts (breakouts, redness, dryness) • 90% of serotonin is made in the gut → imbalance = low mood irritability
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Menopause can affect individuals with stomas, particularly in terms of skin health and bowel habits, due to hormonal changes. Skin may become drier or more sensitive, impacting stoma care, and hormonal fluctuations can alter digestive speed, potentially leading to constipation or diarrhoea. In this video Dr Nighat Arif offers her guidance on Stomas, Menopause, and HRT: https://www.youtube.com/watch?v=BI1yYZqRuC4 For more guidance please visit https://www.colostomyuk.org/information/stomas-and-me
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