Roxanne Hutchinson, a surveillance operator for the Jamaica Ministry of National Security, lost power ahead of a CBS News interview early Tuesday morning as Hurricane Melissa, one of the strongest hurricanes ever in the Atlantic, approached landfall in Jamaica on Tuesday as a Category 5 storm. Hutchinson described nonstop rain and dark, cloudy skies, and warned of severe flooding along the shoreline, expressing concern for the safety of concrete structures in her community. Residents in the area

🚨SAVE THIS CHEST/SHOULDER WORKOUT🚨 "Working on the physique of my dreams every damn day 💪" - IFBB Figure Pro Melissa Brodsky (@melissabrodsky) 1. Incline Bench Press: 10/8/6/12 reps ✅ Pyramid up in weight for first 3 sets, then use same weight for the 4th set of 12 as you did for the first 10 2. Flat Bench Press: 3 sets, 15 reps ✅ Slight pause at the bottom of each rep 3. Dips: 2 sets to failure at least 15 reps 4. Bent Over Rear Delt Cable Fly: 3 sets, 25 reps ✅ Keep the weight moving 5. Mac