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Leaders understand THIS key principle...
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The key principle here is WHERE the resistance is hardest within the range of motion. The lats produce the greatest downward force in the BOTTOM half of the movement - about when your hands travel below forehead level. That’s why we want the cable to create a near-90° angle with your arms somewhere in that bottom zone. This ensures the hardest portion of the exercise directly overlaps with the lats strongest and most active range. On the other hand, if you make the TOP of the range the hardest (
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