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𝗙𝗮𝗱 𝗱𝗶𝗲𝘁𝘀 𝗳𝗮𝗱𝗲 𝗳𝗮𝘀𝘁… 🚫 But why does intermittent fasting stand out as the most effective? 🤔 It’s not just about weight loss. 👉 Ready to uncover the science behind it? . . . #thinkdigitalpodcast #dietplan #dietitian #diettips #dietfood #dieting #fyp #trendy #foryou #intermittentfast | Munir Ahmad
𝗙𝗮𝗱 𝗱𝗶𝗲𝘁𝘀 𝗳𝗮𝗱𝗲 𝗳𝗮𝘀𝘁… 🚫 But why does intermittent fasting stand out as the most effective? 🤔 It’s not just about weight loss. 👉 Ready to uncover the science behind it? . . . #thinkdigitalpodcast #dietplan #dietitian #diettips #dietfood #dieting #fyp #trendy #foryou #intermittentfast | Munir Ahmad
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What happens to your body in the first week of intermittent fasting?👀 The first week of intermittent fasting is often the toughest—but also the most transformative. Your body begins to shift from relying on constant glucose to tapping into stored energy. This process is called metabolic switching. ✔️Day 1–3: You may feel hungry, a bit tired, or notice cravings. This is your body adapting to longer gaps without food. ✔️Day 4–7: Hunger signals start to stabilize, insulin sensitivity improves, and
What happens to your body in the first week of intermittent fasting?👀 The first week of intermittent fasting is often the toughest—but also the most transformative. Your body begins to shift from relying on constant glucose to tapping into stored energy. This process is called metabolic switching. ✔️Day 1–3: You may feel hungry, a bit tired, or notice cravings. This is your body adapting to longer gaps without food. ✔️Day 4–7: Hunger signals start to stabilize, insulin sensitivity improves, and
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