24K views · 336 reactions | Hope you like this quick workout tutorial that'll help get arm flab gone for good! You can do it anywhere! | Chalene Johnson | Facebook
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24K views · 336 reactions | Hope you like this quick workout tutoria…
24.8K views2 weeks ago
FacebookChalene Johnson
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Want to get rid of your ARM FLAB? Do these exercises! 💪🏻 Get my monthly workout programs on the BTES app BURN ⚡️ 1. Single overhead press to curl 2. Overhead tricep dips 3. Hammer curl 4. Bicep curl to in and out 5. Tricep kickbacks Have fun and side effect might be not being able to tie your hair up tomorrow 😜 btesfit.com #icanfeeltheburnrebecca #rebeccalouise #fitnessathome #armflabexercises #fighttheflab #armtoning #rebeccalouise #getfitathome | Rebecca-Louise
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