Most people believe you have to lose weight to be healthy, yet the reverse is true. When you become healthy - your weight changes. Focusing on weight loss is not helpful, making choices from a place of deep and genuine care for yourself is where lasting change occurs. Across this 9-week course, not only will you come to understand the 9 factors that can disrupt your body from utilising body fat efficiently as a fuel, but you’ll also get a practical experience of what it feels like to correct the
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