Yes a bunch of wasted sets before you feel truly challenged…Correct this by doing a few build up sets for low reps to get yourself ready for your first working set. First working set is 5-8 reps max effort. (1 rep in the tank). Then full rest (3-5 minutes). And another set for 6-10 reps (I drop the weight here 10%). And again max effort (1 rep in the tank).You can do a third set but I find it doesn’t make a big difference. You get an incredible stimulus out of these two hard hitting sets and tri