Qigong… ‘The Five Animals’ (Zivaflow style) Demonstrated by... Stanislaw Sieradzki. The Five Animals is a powerful sequence of movements in the way that it basically moves every joint, muscle and energy channel in the body. The slow and smooth sequence of moves also relaxes the body and calms the mind… reducing stress and anxiety… at the same time clearing the energy flow in the body and boosting the body’s capacity to rejuvenate and heal. The Five Animals is a part of what I teach in my worksho
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Tiger movement from Wudang Wuxing Qigong (Five Animals Qigong) is an exercise to regulate Metal element in our bodies. Metal is one of the Five Elements that form the basis of understanding health, disease, and the human body's relationship with nature. Among other functions, Metal element regulates in the body: The Lungs (Fei , 肺): · Receiving Air: The Lung's most obvious function is inhaling air from the environment. This is the body's most direct and constant interaction with the external wor
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Snake movement from Wudang Wuxing Qigong (Five Animals Qigong) is an exercise to regulate Earth element in our bodies. Earth is one of the Five Elements that form the basis of understanding health, disease, and the human body's relationship with nature. Among other functions, Earth element regulates in the body: Spleen (脾, pí) · Transformation of Food and Drink: The Spleen is responsible for "cooking" or transforming ingested food and fluids into usable nutrients and energy (Qì and Blood). · Tra
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In the enchanting Valley of Three Treasures, the Wudang summer camp reaches its pinnacle as Master Yip and his dedicated students delve into the profound practice of Wudang Five Animals Qigong, 武当五行气功. Over the past three days, they have immersed themselves in learning this ancient art and the results are awe-inspiring. As the sun casts its gentle rays upon them, Master Yip and his students flow seamlessly through the intricate movements of the Five Animals Qigong. Their execution is marked by p
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