Childbirth is a natural process, and understanding what to expect can make it smoother and more empowering. Preparing your body and mind early helps increase the chances of a normal delivery and builds confidence for the big day. How You Can Prepare: ✅ Stay active with prenatal exercises, yoga, and regular walks (as advised by your doctor) ✅ Eat a balanced diet rich in iron, calcium, and protein ✅ Practise breathing and relaxation techniques to manage labour pain ✅ Get adequate sleep and stay hy

Are you curious about the concept of natural childbirth and how it can provide a positive and empowering birthing experience? Join Dr. Selvanandhini, Consultant in Maternal Fetal Medicine at Womens Center By Motherhood Hospital, Coimbatore as she explain what natural childbirth is and its many benefits. Discover how this approach focuses on minimal medical intervention and offers mothers the freedom to move, choose alternate pain relief techniques like hydrotherapy, birthing balls, massages, and