ND brains naturally zoom in, we feel things intensely, focus deeply, and get overwhelmed fast. But zooming out is a skill we can actually practice. When you pull back, even for a few seconds, your nervous system gets a signal that says: “You’re not in danger.” “You don’t have to fix everything right now.” “You can take this moment slowly.” A little perspective can feel like a breath you didn’t know you were holding. If you needed a reminder to soften your focus today, this is it 🪷💜 #neurodiver
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