Students took part in the 17th annual bodybuilding contest held in Tsinghua University. The contest aims to promote a healthy lifestyle. | China Daily
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📍World Bodybuilding Championships: An Athlete From Jiangxi Won Three Gold Medals, Achieving a Historic Breakthrough for the Chinese Team 👍On November 30, the World Bodybuilding Championships organized by the International Fitness and Bodybuilding Federation (IFBB) concluded in Khobar, Saudi Arabia. The Chinese team claimed 11 gold medals, swept both the youth and senior team championships, and set the best-ever record in the team’s history of competing at the World Bodybuilding Championships.
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#Bodybuilding movements are used for developing #strength in a particular area but they are also used for maintaining muscular function and balance. One movement we use heavily is the explosive DB row as demonstrated by world champion Jiang Huihua (48kg) during the #MaStrength summer camp in #China. In #chineseweightlifting, explosive DB rows are performed to incorporate a large amount of scapular retraction and protraction along with upper body rotation. If an athlete keeps their shoulders retr
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