This buttery soft workout set also comes in navy and black
0:54
This buttery soft workout set also comes in navy and black
720 views2 months ago
TikTokbetsyalvarezz
Everyday is leg day at Betsy Bootcamp. Amazing in season strength workout today!!! Always great working with Skylar and EK. Focused and hard working athletes!!! PS. Why not gift yourself and your gymnasts my training and nutrition membership this Christmas? I will wrote your workouts for you AND My membership rate is going up in 2025. Link to find out more in my linktree and here https://www.betsymcnally.com/betsy-s-online-training-programs #gymnastics #gym #fitness #gymnast #workout #gymmotivat
0:46
Everyday is leg day at Betsy Bootcamp. Amazing in season strength workout today!!! Always great working with Skylar and EK. Focused and hard working athletes!!! PS. Why not gift yourself and your gymnasts my training and nutrition membership this Christmas? I will wrote your workouts for you AND My membership rate is going up in 2025. Link to find out more in my linktree and here https://www.betsymcnally.com/betsy-s-online-training-programs #gymnastics #gym #fitness #gymnast #workout #gymmotivat
2.1K viewsDec 17, 2024
FacebookBetsy McNally Laouar Gymnastics Nutrition an…
15 MIN STRETCHING for Beginners. Full Body Gentle Flexibility Flow | No Equipment
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15 MIN STRETCHING for Beginners. Full Body Gentle Flexibility Flow | No Equipment
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Bethy Red on Instagram: "We’re going back to basics! Here’s an easy 15 min workout no equipment no gym no excuses! - I’m not gonna lie part of the reason I’m working out is cuz of these cute new “emphasize” collection from @womensbest that just dropped! (Sizes and more detail in the caption) code “bethy” - - Here’s the workout: 1️⃣Squats w pulse + hold 3x15+ failure 2️⃣Reverse Lunges 3x12 (per leg) 3️⃣Doneky Kick Backs 3x20 4️⃣Glute Bridges 3x failure - - #homeworkout #homeexercises #homelegwork
Bethy Red on Instagram: "We’re going back to basics! Here’s an easy 15 min workout no equipment no gym no excuses! - I’m not gonna lie part of the reason I’m working out is cuz of these cute new “emphasize” collection from @womensbest that just dropped! (Sizes and more detail in the caption) code “bethy” - - Here’s the workout: 1️⃣Squats w pulse + hold 3x15+ failure 2️⃣Reverse Lunges 3x12 (per leg) 3️⃣Doneky Kick Backs 3x20 4️⃣Glute Bridges 3x failure - - #homeworkout #homeexercises #homelegwork
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