Balanced Diet | Definition & Examples
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3 steps to make a balanced meal 👇🏽 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg *BONUS: don’t forget to cook or garnish with healthy fats ✨Example: turkey sweet potatoes blackbeans & green beans *topped with siracha greek yogurt! 💬Drop your go to weeknight dinner in the comments!👇🏽 ✅Follow @nourishment.nutrition for realistic & effective nutrition tips and healthy meal ideas! #easydinner #healthymeals
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