Learn How to Do a Plank to Improve Core Strength
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The revised Army Combat Fitness Test (#ACFT ) replaced the leg tuck with plank exercise. Check out this ACFT prep video, courtesy of our forward team members, SPC William China & SGT Bertha Smith. #WhoWeARcent | Task Force Spartan | 1st Theater Sustainment Command | U.S. Central Command |U.S. Army | #armyfitness | #workout | U.S. Army Central
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#WednesdayWisdom Do you know how to properly do the leg tuck for the Army Combat Fitness Test? Strength trainers assisting #Soldiers with 525th Expeditionary-Military Intelligence Brigade lists the best methods for completing the leg tuck. #Readiness #ArmyFit #ACFT | U.S. Army
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