Charles Allan Price on Instagram: "Alex Pereira has had a phenomenal career in kickboxing and mma and will go down as one of the greatest to ever do it. He’s won multiple world titles in two divisions of each sport and just regained the title from the toughest opponent in the division in under 90 seconds. His strength and conditioning is a testament to his durability and long career. Use the weights look to build the qualities you need to stay strong, robust and resilient to injury all year roun

Charles Allan Price on Instagram: "Ilia Topuria is the UFC lightweight champion and one of the biggest stars in MMA right now. Hes mentioned on podcast before he’s always been blessed with crazy power. Hes also spoken about his approach to MMA as mastering individual skills and his obsession with boxing. Ilia is a on a tear right now and it’s great to see him going through quality strength training. His bench and squat number’s would suggest he’s invested time/effort to building a strong foundat

Charles Allan Price on Instagram: "TLDR: in this video there are 3 world champion atheltes that punch harder than anyone you know. If you want to build explosive power you need to create a potent stimulus = train hard and move fairly heavy things quickly. Light high rep circuits are not the one to build explosive power."