✅ Machine Adductor Exercise Technique 🔥
0:32
YouTubeMotivacion Monstergym
✅ Machine Adductor Exercise Technique 🔥
Técnica de ejecución de Aductores en MÁQUINA🔥 Ajuste inicial: Siéntate con la espalda bien apoyada en el r€spaldo. Ajusta el rango de apertura de las palancas según tu flexibilid∆d; se recomienda una apertura amplia para un mayor rango de movimiento, pero sin forzar exc€sivamente🔥 Colocación: Coloca la cara interna de tus ...
4.7K views1 month ago
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The Damma exercise ✅ adductor machine
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