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400M
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1:11
YouTube
Gurmukh400@sprinter
How to run faster 400 m dash . Master the 400m: Speed, Endurance & Winning Tips!"#400m
How to run faster 400 m dash . Master the 400m: Speed, Endurance & Winning Tips!"#400m Start Fast but Controlled (First 100m) Explode out of the blocks aggressively, like a 100m sprint, but don't go "all out" — about 90-95% effort. Focus on relaxed speed — fast turnover without tightening up. 2. Establish Your Rhythm (Second 100m, 100m ...
293 views
8 months ago
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