Track all calories and drop them bi weekly Start at 10k steps and increase bi weekly Lift 5x a week, with cardio days as your rest Use steady state as cardio #fyp #fitness #foryoupage ##viral #fatloss
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Track all calories and drop them bi weekly Start at 10k steps and increase bi weekly Lift 5x a week, with cardio days as your rest Use steady state as cardio #fyp #fitness #foryoupage ##viral #fatloss
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TikTokkingstanlll
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