Wide toe box for growing feet. Order today to get it before Christmas | MGK&Co
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22.2K views4 months ago
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It’s not just your shoes! While a wide toe box is helpful, narrowing of the arch is not just because of the shoes we wear. It’s also because of twists and turns down the chain, literally only the toes. Just like any joint in the body, we can restore relative motion by cultivating twisting in opposing directions to redistribute fluids, keep the connective tissue supple, and facilitate mobility. This exercise was done this week in my Alchemy class this week and relax and feel more grounded at the
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