The position of your sitz bones can really help you determine how you approach your practice when it comes to working on your pelvic health. Whether you have a hypertonic pelvic floor or you are lacking tone in your pelvic floor (or like with most people it's a combination of both), you will be able to choose movement that supports your goals. 🩷❤️🧡💛🩶 #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfl
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The position of your sitz bones can really help you determine how yo…
9.3K views8 months ago
FacebookPelvic Health Yogi
The position of your sitz bones can really help you determine how you approach your practice when it comes to working on your pelvic health. Whether you have a hypertonic pelvic floor or you are lacking tone in your pelvic floor (or like with most people it's a combination of both), you will be able to choose movement that supports your goals. ❤️❤️ #yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonic
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The position of your sitz bones can really help you determine how yo…
16.4K viewsMar 11, 2024
FacebookPelvic Health Yogi
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