How to Deadlift: Proper Form, Benefits, and Variations | BarBend
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How to Deadlift: Proper Form, Benefits, and Variations | BarBend
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Deadlifts don’t hurt your lower back! If your technique looks ok, but you're still getting back pain after deadlifts then it's probably either: • A mobility problem • A lack of muscle activation • A lack of awareness Here's a great deadlift warm up to improve your hip range of motion, and prime your hamstrings & glutes to work as they should (rather than your lower back having to do too much work!) 2 rounds: 5x Deep Lunge Rotations, per side 5x Glute Bridges 5x Single Leg Glute Bridges, per side
4:09
Deadlifts don’t hurt your lower back! If your technique looks ok, but yo…
5.9K views11 months ago
FacebookTom Morrison
Save/Share if you find this useful 🚀 , Do you also feel lower back pain after deadlifts? Before I explain the reason, share this reel with that friend who deadlifts with bad form and still feels proud about it. when you lift the bar with a sudden jerk, your hips rise faster than your shoulders, turning the movement into more of a stiff-leg deadlift. This shifts the load away from your glutes and legs and puts excessive stress on your lower back. Instead, if you create tension before lifting by
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Save/Share if you find this useful 🚀 , Do you also feel lower back pain a…
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