1. Yogaḥ karmasu kauśalam - This famous definition from the Bhagavad Gita (Chapter 2, Verse 50) means: “Yoga is excellence or skill in action.” Here, Lord Krishna explains that yoga is not about renouncing action, but about performing one’s duties with awareness, balance, and detachment from results. When actions are done selflessly, without ego or attachment to success and failure, they become yogic. 2. Gomukha means “cow’s face,” as the shape of the legs in the pose resembles it. This seated a
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