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0:33
The Truth About Burnout Nobody Wants to Hear
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Here are 10 symptoms of burnout that sound completely fake to someone who has never experienced it ——— Hi, I’m Sasha 👋 Together with a psychiatrist with over 15 years of clinical experience, I'm building Anticipate App to help you build anti-burnout habits: • slow down instead of pushing through • improve your sleep hygiene • identify and reduce the stressors Search “Anticipate” on the App Store. ——— 1. Feeling like you’re not completely real. Everything looks normal, but somehow feels far away
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Based on GP guidelines, burnout recovery has 3 phases: ——— Together with a doctor, I’m building Anticipate App based on these principles to help people who can’t quit their jobs feel better. Find “Anticipate” on the App Store. ——— 1. Crisis phase Focus on the basics: • accept your current limits • improve your sleep routine • protect a simple daily structure • balance activity with rest and recovery 🤍 Anticipate: tracks your patterns and tells you when you may need extra care instead of pushing
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a very long and very realistic day in the life. this started as a burnout recovery vlog and turned into something bigger and i think it's so important to show the rough days too, not just the glitz and glam of life. i'm 23 and i still have so much to learn so this isn’t me saying this is HOW to deal with these situations but rather showing what i did to show up for my responsibilities that day. it would be a shame to only show the highlight reel and i like the honesty of showing it all. As you s
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There are 2 episodes out this week! I’m giving an update on my mental health, burn out and the ADHD of it all!! I learnt some really great tools from an ADHD coach and expert the neurodivergent chooks might also find helpful. The other ep is on the Cornell 7 and they’re both out now at the link in my bio.
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