What Happens During a 7 Day Water Fast? (I Lost 16 lbs!) | Weight loss and Autophagy Benefits
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YouTubeRebekah Marlene
What Happens During a 7 Day Water Fast? (I Lost 16 lbs!) | Weight loss and Autophagy Benefits
I water fasted for seven days and this is what happened! 00:00 Introduction: When and How I started fasting 01:29 My goals for this fast: Autophagy and weight loss (short history with intermittent fasting and digestive health history; plant-based to carnivore) 09:50 Resources for fasting 10:38 What happened with my 16 lb (!!) weight loss ...
31.4K viewsOct 19, 2022
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