“Wall Slides for PROPER Serratus and Low Trap Activation" . The WALL SLIDE is a stable in many shoulder rehabilitation programs, and for good reason. However, paying attention to proper scapular muscle engagement is KEY. Shown here is a lift off at the end (make sure you engage the core, the movement should come ideally from the scapula posterior tilting, NOT the lumbar spine going into extension) as well as the use of a @theraband to facilitate more serratus anterior low trap activity. If you'r
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Wall Slides. Probably the easiest looking exercise that’s actually extremely hard to perform for most people. The benefits are many, but in short it can improve shoulder / scapula mobility and stability. It can reveal a lot of weaknesses, imbalances and limitations. The feeling on the entire posterior chain is un-matched. The “goal” is basically to lock the elbows (extend the arms) while keeping your back, elbows, and palms in contact with the wall. For some it will be extremely easy, for most a
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