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YouTubeDr. Rachel Paul, PhD RD
Veggie Meal Plan! 1400 cals, 100+gm protein, 30+gm fiber
Vegetarian Meal Plan πŸ’ͺ This sample day includes: β€’ 1400 calories β€’ 100g+ protein β€’ 30g+ fiber A great example of how vegetarian meals can still be super filling, balanced, and high in protein. Simple meals with enough protein and fiber make consistency so much easier. ** Keep in mind that 1400 calories will not work for everyone ...
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