Dr. Rob Jones on Instagram: "Are your upper traps or your neck area always tight, and no matter how much you stretch them, they never release? Let me tell you something. Stretching is not going to get to the source of the problem. Let me explain the source so you can get rid of that problem altogether. Most people are upper trap dominant. That means they shrug a lot throughout the day. Because of that, the middle trapezius and lower trapezius are weak. Their job is to pull the shoulder blades ba
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Chiropractorsss on Instagram: "Thoracic adjustment by chiropractic #chiropractic #chiropractor #physiotherapy #stretching #chiropracticreels #chiropractorsreels #chiropracticadjustment #chiropracticindia #chiropracticcare #chiropracticcracks #chiropractorsss"
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Conor Harris on Instagram: "90% the “thoracic mobility” exercises you see on social media aren’t actually that great for their intended purpose. That’s probably when when you try them, something feels “stuck”, or they’re quite challenging. Also, in many of those “thoracic mobility” exercises, their upper back is so stuck that when they rotate, they think they’re moving through their upper back when in reality it’s other segments of the spine (lower back and neck) making up for most of it. It’s o
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🪖SHOCK⚔️ on Instagram: "📝 4x Per Week (Min) 📝45 Sec Rest Between Sets 🔹Workout 🔹 Exercise 1: FlutterKick Raises (4x25) Exercise 2: Double Leg In/Outs (4x50) Exercise 3: Jump Lunges (4x25) Exercise 4: Pushups (4x25) Exercise 5: Oblique Side to Sides (4x25) To You Reading This, Keep Going 🪖⚔️ #fitnessmotivation #abs #fatloss #fattofit #fatlossjourney #reelsinstagram #coreworkout #absworkout #womensfitness #menfitness #exercisetips #calisthenics #workout #workoutroutine #workoutmotivation"
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Kristi Barker on Instagram: "Increase thoracic mobility! Here’s 3 exercises that help target and improve your thoracic mobility that you’ll want to add into your routine. 1. Thread the needle- improves rotation 2. Push up plus- improves scapulothoracic minute and stability aka shoulder blades on your back 3. Puppy pose- improves upper thoracic extension- helps offset all the sitting we do all day Try 3x10! Have you tried all 3 of these? #thoracicmobility #thoracicspine #backmobility #stiffback #
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🪖SHOCK⚔️ on Instagram: "Alot of people have been messaging me on different exercises they can to improve upon their muscles up capabilities. As always, I want us all to Win so I wanted to share with you all a few exercises that l’ve used to help me improve on my MuscleUps my fellow Warriors 🦍💪🙏 My Goal is 85 MuscleUps by the end of 2024. The Grind is continuous 🦍💪 Weighted pull-ups also help and static holds with your chin over the bar. #muscleups #muscleuptips #fitness #fit #fitnessmotiva
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