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0:18
🚫FULL CHEST Workout 💥 3 Cable Fly Variations for Maximum Chest Growth!📈
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Target your upper, middle and lower chest with these cable exercises💪#chest #gym
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Low to High Cable Fly for Upper Chest Growth — Proper Form Guide
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Target different areas of your chest with these cable exercises💪Using the cables is a great way to get more tension throughout every exercise! #chest #chestday #workout #gymtips #bodybuilding
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0:11
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If you’re trying to focus on the upper chest, the low to high cable fly can be a good accessory exercise to incorporate. Now I see many different ways ppl set up this movement. Imo, minimizing biceps involvement and maintaining roughly ~45 degrees of shoulder abduction while allowing the chest to get a stretch is the key to this movement. #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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