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Your migraine brain loves consistency 🧠💜 Here are 3 evidence-backed habits that may help improve your migraine disorder ⬇️ 😴 Keep a consistent sleep schedule. Going to bed and waking up around the same time (yes, even on weekends) can help. Regularity matters, not just how many hours you sleep. 💧 Fuel and hydrate regularly. Skipping meals and dehydration can lower the threshold for some people. Keep meals consistent and water accessible. You don’t need to cut out every food on a “migraine tr
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Your migraine brain loves consistency 🧠💜 Here are 3 evidence-backed habits that may help improve your migraine disorder ⬇️ 😴 Keep a consistent sleep schedule. Going to bed and waking up around the same time (yes, even on weekends) can help. Regularity matters, not just how many hours you sleep. 💧 Fuel and hydrate regularly. Skipping meals and dehydration can lower the threshold for some people. Keep meals consistent and water accessible. You don’t need to cut out every food on a “migraine tr
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