Need a lat builder and core exercise? I got you. The Gorilla Drag will hammer your lats, core, and shoulders with one brutal move. All you need is two kettlebells, stay on your toes, keep your weight centered and slowly drag that kettlebell down the midline of your body using your lats. Be sure to keep that core tight and contract your obliques as you pull. Add this one to the end of any workouts as a solid finisher. And for more exercises to build muscle at home check out my App and Programs. �
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Need a lat builder and core exercise? I got you. The Gorilla Drag will hammer your lats, core, and shoulders with one brutal move. All you need is two kettlebells, stay on your toes, keep your weight centered and slowly drag that kettlebell down the midline of your body using your lats. Be sure to keep that core tight and contract your obliques as you pull. Add this one to the end of any workouts as a solid finisher. And for more exercises to build muscle at home check out my App and Programs. �
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