Exercises for Torn Labrum: Shoulder Rehab Without Surgery | Kneeling T Phase 2
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Exercises for Torn Labrum: Shoulder Rehab Without Surgery | Kneeling T Phase 2
After three failed surgeries for a torn labrum, this competitive triathlete is turning to non-surgical rehab. Isometric exercises have eased his pain and built strength—now, he's pushing into advanced training! This exercise (kneeling T) focuses mainly on the middle trapezius. With one knee and the same side hand on the bench, perform this ...
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