Jennifer Shannon
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Jennifer Shannon
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amazon
A Beginner's Guide to Overcoming Perfectionism - mind remake project
A Beginner's Guide to Overcoming Perfectionism - mind remake project
Jan 16, 2022
mindremakeproject.org
OG: @ashleyvelvetfrost Perfectionism isn’t about striving for excellence—it’s about fearing imperfection. It’s the relentless pursuit of “good enough” that never feels good enough, leaving you stuck in cycles of self-doubt and overthinking. My number one tip on beating it is to start messy, more on that in a moment though.From my perspective, this is a survival strategy for control, often rooted in past experiences where mistakes felt unsafe. But here’s the irony: perfectionism doesn’t create a
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FacebookMind, Brain, Body Lab
Are you struggling with perfectionism? ⬇️ Many tend to overthink, to delay, to sweat the details, to try to be this “perfect” version of what they think others or the world WANTS them to be. But the truth is, in order to be successful YOU NEED to be AUTHENTIC. You need to lean into who YOU are. No one else! Mikey Madison who won best actress at @theacademy this year is a PERFECT example of that… Instead of trying to emulate, or achieve something, or being “perfect”, rather lean in to what makes
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FacebookJohn Kehoe
Aiming for perfect might sound like a good thing but perfectionism can grow into hurtful self-criticism and escalate into eating disorders. If you need help or support with an eating disorder, please contact the Butterfly Foundation on 1800 334 673 (ED HOPE) or support@thebutterflyfoundation.org.au. Find out more on the All In The Mind podcast - hear it on the @abclisten app. #Perfectionism #MentalHealth #AllInTheMind | ABC Science
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Perfectionism keeping you stuck? Try this 30-second fix simple shift 💯 That big goal you keep putting off? It's not laziness—it's perfectionism holding you back. The fear of getting it wrong is keeping you from starting at all. ➡️ Try this instead: Turn your goals into tiny experiments. Lower the stakes. Focus on learning instead of perfection, and suddenly, momentum takes over. Success isn't binary—it's about forward motion. Even discovering what DOESN'T work is progress! 🎧 Want the full stra
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Did you know that perfectionism can be self-sabotaging behavior? Crazy, right? But we miss essential lessons when we expect our work to be perfect the first time we perform it. It's not a good thing. Why? Because it sets up unrealistic expectations for ourselves and our lives. Have you ever told yourself, "I'll start working out and eating healthier when....." or "We'll have a baby when we have...." or "I'll be happy when I have....." There is no perfect time to begin working towards the things
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