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Simple put: you must watch this video if you have tendon pain. If you are a women over 40, this video is for you specifically. The musculoskeletal syndrome of menopause is part of the reason. Previous history of injuries, our every day life, our habits and our activities also impact our tendons. Menopause just pushes it right over. You can get better, you just can’t hope it’s going to go away on its own. So it’s a recipe of progressively loading the tendon over time, allowing the tendon to remod
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🚨 SHOULDER PAIN WHEN RAISING THE ARM? LOOK INSIDE. That simple overhead movement activates a complex system of muscles, tendons, and bones. 🦴 The rotator cuff helps stabilize the shoulder, while the supraspinatus tendon passes beneath the acromion. As the arm rises, the loading and position of these structures can change. Shoulder pain can have different contributors — from tendon irritation and muscle tension to joint mechanics and previous injury. 🧠 The anatomy tells a bigger story. 💬 Wher
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