Don’t meditate blindly, choose the practice that meets you where you are. 🌿 In Taoism, meditation isn’t one-size-fits-all. 👉🏼When you’re restless, focus on the breath. 👉🏼When angry, release through long exhalations. 👉🏼When unclear, stand still and let the mind settle. 👉🏼When tired, move with Qigong to awaken your Qi. 👉🏼And when your heart feels heavy, breathe in peace and breathe out kindness. Each mood has its own path back to balance. Learn to flow with it, not fight it.🌊 💬Comment
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