Try this boxing Tabata style workout on a heavy bag (gloves on!), in a chair or in the air! Tabata is a simple format where you do 20 seconds of work, followed by 10 seconds of rest - for 8 exercises (about 4 minutes) rest and repeat as many times as you want! ------------------- "Rock Steady's On-Your-Own Exercise" series #RSBROX 🥊 Subscribe to the Rock Steady Boxing, Indy HQ YouTube page 🥊 Watch the #RSBROX intro video 🥊 Find the "RSB ROX" Playlist 🥊 14 videos so far have been produced and
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Try this boxing Tabata style workout on a heavy bag (gloves on!), in a c…
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FacebookRock Steady Boxing International HQ
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Tabata Boxe = 20 sec d’effort / 10 sec de repos.Pas de matos. Pas besoin d’aller à la salle.Tu actives ton cardio, tu sculptes ton corps, tu perds du gras.➤ Reproduis ce circuit 5 à 10 fois.💾 Mets la vidéo en favori pour la refaire demain.📲 Et abonne-toi si tu veux plus de circuits simples & efficaces. | Bm Fit Coach
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FacebookBm Fit Coach
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