Busy day? No problem. Here's a full-body TRX workout you can knock out anywhere. The beauty of the TRX(@trxtraining) is how easy it is to adjust resistance on the fly. For pulling exercises, the more parallel you are to the floor, the harder it gets. More upright? Easier. Start to fatigue? Just inch a bit more upright. Not challenging enough? Move closer to the anchor point. Here's the workout (3-4 sets of 12-15 reps each): 1. Inverted row with elbows high 2. Inverted row with elbows low 3. Decl

🔥 TRX Monday Combo : combining balance work with the powerful TRX Low Row 💪 Straps: Fully shortened ✔️ Face your anchor ✔️ Palms face each other ✔️ Drive knee to chest as you row ✔️ Keep abdominals engaged Want more coaching points? DM me! 💛 Join me for a workout 🔗 in bio 🖤 15% off TRX (UK & US): TRX15MICHELLEB 🔗 in bio 💛 Middle East TRX Discount: MB20 🔗 in bio 🖤 Vivos Discount 👟: MBVIVO20 🔗 in bio 📲 Save this & tag me when you try it! Let’s go! 💪 @n21michelle.fitness @trx_uk @trxtr

The TRX row is the ultimate multitasker—it targets your upper body...

TRX Row

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20K views · 195 reactions | A couple of core variations. 1) TRX push...