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In honor of World Suicide Prevention Month, this is brain and mental health hack day seven: Movement is medicine.” Just 23 minutes of rigorous exercise can give you 12 hours of a better mood. Do that twice a day, and you’ve got 24 hours of uplift. Research now shows exercise is even more effective for anxiety and depression than medication alone. CTA - So if you’re physically capable, get to the ground and get to work. It could change your life. It could save your life. Comment below — what move
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Suicide squats continues… #foruyou #bodybuilding #training #fitness #viral
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waittt i cant believe the age regression technique worked 😭😭😭 as a male omega, my pheromones don’t work on women, so i had to think of another method to get what i want 🙂‍↕️ she was super sweet tho, i told her she can keep doing her sets cause that’s literally MOTHER 😭😭😭 #gay #gymtok #prank #women #fyp
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36 days postpartum… and the transformation is still unfolding. 🧝🏾‍♀️✨🐅❤️‍🔥💎 This is my 4th postpartum journey, and experience has taught me something Eye didn’t fully innerstand before: Sometimes what looks like a “gut” isn’t simply excess weight. Your pelvis, posture, core, and the way you carry your body can completely change how your stomach looks. This time, Eye’ve been intentional about supporting my pelvis, aligning my spine, consciously engaging my deep core, and using African belly
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