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Pyramid Training for Pullups | John Sifferman
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Have you tried the muscle up? It’s essentially when you string in a pullup into a dip. We know that stringing in two separate exercises mid set is generally not a good idea for hypertrophy because of one exercise being a limiting factor to the other — nonetheless it’s a good feat of strength to weight #fyp #fitness #gym #bodybuilding
Have you tried the muscle up? It’s essentially when you string in a p…
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