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15:32
YouTube
Kirsten Allen
HEAT WAVES // 15 Minute Spin Class • HIIT Cycling Workout for Power
www.youtube.com/kirstenallen/join This 15 min spin class is a HIIT cycling workout featuring lots of power sprints, climbs, and full throttles! 15 minutes of non-stop... fun... bring on the heat waves! Who needs Peloton workout videos when you have YouTube!? Click LIKE and SUBSCRIBE to help support my channel! Thank you! Check out my latest ...
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